mind . body . soul

I start this blog to create a sense of comraderie and support circle among my friends and family to help me achieve a balance of mind, body and soul. My goals are 1.losing 30 lbs.(14 kg.) in 6 month (September 2005)- target 108 lbs. (49 kgs). 2. meditate for peace of mind 3. learn/relearn at least 1 piece of wisdom a day

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